Buckwheat is
a good source of protein and very easy to digest.It is rich in glucide.We
can also find a good number of vitamins and minerals; magnesium, calcium,
phosphoros and potassium.
Principal
nutriments
Value for 100gr serving
Calcium
Iron
Potassium
Phosphorus
Zinc
Magnesium
Thiamine
Riboflavin
Niacin
Buckwheat is
rich in lysine,an amino acid necessary to the growth.It also contains
rutin,wich favors blood circulation in the whole organism.wich would
make it a neutraceptic food.